Immersed in Nature: Forest Bathing
There’s a simple but effective way to improve your physical and psychological wellbeing, and all you need are some woods and a little free time. In the 1980s, the Japanese pioneered a practice called “shinrin-yoku” or “forest bathing,” which entails going for a walk in woods without a phone or agenda. You can do it, too....
November 1, 2024
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